Sleep deprivation is much more harmful than you might think. Sure, everyone knows that not getting enough shuteye makes you sluggish and irritable the next day, and it’s no secret that too little sleep causes a similar cognitive impairment as someone who’s been...
Depression is one of the most common mental illnesses in America, affecting an estimated 21 million adults. The consequences can be devastating both for those diagnosed as well as their loved ones, taking a toll on people’s ability to work or maintain relationships,...
Mental health is our mental and social well-being. When we’re in a good place mentally, we’re more equipped to navigate life’s challenges, contribute to our communities, and find fulfillment in all areas. But despite the World Health Organization considering mental...
Many people who struggle with mental illness often wonder if a definitive cure is possible. While modern treatment has helped millions lead more fulfilling lives with less severe symptoms and better coping skills, the reality is that most mental health disorders are...
International Stress Awareness Day is celebrated on the first Wednesday of November. The movement started over 20 years ago with the International Stress Management Association (ISMA), a British organization focused on identifying and minimizing stress...
Depression often wears a different mask in men. While it can affect both men and women, the way it manifests can differ greatly between genders. These differences stem from biological factors and societal expectations, often shaping how men express or suppress their...
Mental health treatment for adults is as important as physical health for our quality of life, relationships, and overall well-being. However, mental illnesses can develop at any stage of life due to a combination of social, economic, and individual factors. As a...
Mental health group activities can be very effective for developing coping skills and techniques to reduce stress, feel connected to others, and learn from people's experiences in similar situations. People are naturally social, and we find it meaningful to share our...
Mental health journeys can be challenging, often filled with ups and downs. It's always good to check in with yourself and acknowledge your positive strides, even when it feels like you're not making significant progress. Recognizing these subtle shifts can...
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts, obsessions, and repetitive behaviors or compulsions. While you might be familiar with the more common manifestations of OCD such as excessive hand-washing or...
Mental illness affects millions worldwide, with anxiety, depression, and other disorders increasingly prevalent in our fast-paced, modern society. As the number of people seeking help grows, so does the importance of understanding the effectiveness of...
Mental health treatment is evolving rapidly, offering hope to those who have struggled with traditional therapies. With advancements in science, technology, and an evolving understanding of the mind, new therapies are emerging that could change the lives of millions....
Michaela Welk, LMHCMichaela earned her Bachelors in Clinical Psychology from Edgewood College in Wisconsin, and later pursued a Master’s Degree in Mental Health Counseling from Nova Southeastern University. Michaela has worked in the behavioral health field since 2017.
Michaela’s mission is to cultivate an environment where healing is not just a buzzword but a reality. Picture it as a judgment-free zone where you’re free to explore, express, and embark on a journey toward the best version of yourself. Michaela believes in the inherent resilience of each individual, and her goal is to create a space where healing is celebrated.
Your journey towards well-being deserves a space that radiates warmth and understanding. Together with our compassionate team, Michaela is devoted to providing personalized care that honors your unique path.
And here’s a little secret: Michaela is a firm believer in the power of meditation and self-care. It’s not just a recommendation she gives; but it’s also her lifestyle. She’s all about finding that zen, whether it’s through a quiet meditation or indulging in some self-care. When I’m not passionately advocating for mental well-being, you’ll find me embracing the chaos and joy of being a mom.
Bunny BermanLead Therapist
Bunny Berman, Lead Therapist, has been a Licensed Clinical Social Worker for over 30 years, having graduated from Michigan State University with her bachelor’s degree in psychology and her master’s degree in social work.
She has a unique ability to help individuals find their passion and purpose, healing core issues that have been the root cause of a myriad of issues. She can see the world through the eyes of the individual, assisting them in their internal journey to find their true self. Bunny has been an integral part of developing many clinical programs and takes pride in her ability to connect to people from all walks of life.
Bunny holds expertise in inner child healing, mental health issues, substance use disorders, family therapy, couples therapy, trauma, survivors of childhood sexual abuse, PTSD, and working with First Responders. Bunny had her first book published and is looking forward to continuing writing, with the hope of helping others. When Bunny isn’t at the center, you will find her relaxing with her family, playing with her dog, doing a jigsaw puzzle, or just planning something new to do at the center.
TankMascot
Meet Tank, the 30 year old, 104 pound, wise and gentle soul residing at our mental health facility. Tank is not your typical therapy companion; he’s a remarkable tortoise with a shell full of compassion and a heart that beats at a steady pace, offering solace to those in need.
Tank’s journey to becoming a resident therapy tortoise began when his previous owners reached out searching for a soft place for him to land. His calm demeanor and unhurried approach immediately caught the eye of our staff, and it didn’t take long for them to realize the profound impact Tank could have on the well-being of our residents.
Tank has a way of grounding those around him. His presence is a source of comfort and a reminder to take things one step at a time. Whether he’s basking under the warmth of the sun or leisurely exploring our property, Tank exudes an aura of tranquility that is contagious.
Residents at Onyx can find a unique confidant in Tank. He listens without judgment, and his unassuming nature creates a safe space for emotional expression. Spending time with Tank can be described as a meditative experience, allowing individuals to connect with the present moment and find moments of peace amid life’s challenges.
Some residents may choose to simply observe his unhurried movements, while others find comfort in gently stroking his shell. The therapeutic benefits of interacting with Tank extend
beyond words, offering a non-verbal form of emotional support that complements traditional therapy methods.
In a world that often moves too fast, Tank serves as a reminder to slow down, appreciate the simplicity of the moment, and find solace in the presence of a caring companion. His impact on the emotional well-being of our residents is immeasurable, making Tank an integral part of our mental health support team.
Richard E. LoSardo, MDMedical Director
Richard E. LoSardo, M.D. graduated Queens College of C.U.N.Y. Summa Cum Laude and was inducted into Phi Beta Kappa, America’s most prestigious honor society. He went on to receive his Medical Degree from New York University School of Medicine followed by a Pediatric Residency at New York-Presbyterian / Weill Cornell Medical Center and became Board Certified in Pediatrics. After working in a Pediatric Practice in Pennsylvania he went to complete a Residency in General Psychiatry and Fellowship in Child & Adolescent Psychiatry at Brown University Medical Center. He achieved Board Certification in both specialties. Dr. LoSardo came to Florida in 1992 where he began a private practice in Psychiatry which he continues to do in Stuart, Florida. Over the years he has served as Director of Adolescent Psychiatry, Unit Chief of various Psychiatric facilities, as well as Medical Director within substance use disorder facilities. He is a Fellow of the American Psychiatric Association, Life Member of the Florida Psychiatric Society and he serves on the Board of Directors of the United Way of Martin County. Dr. LoSardo is enthusiastic and honored to be the Medical Director of Onyx Behavioral Health Residential Treatment Center. He will work with a highly skilled multidisciplinary team of dedicated staff to provide much needed mental health treatment which is so desperately needed in the trying times we all live in today.
Christopher PayneSous Chef
Meet Christopher Payne, the Florida native sous chef, with a passion for culinary arts that ignited during high school. Outside the kitchen, he finds joy in the company of his four beloved dogs, cherishing moments with family, especially his newborn niece. When not crafting delectable dishes, Chris indulges in beachside swims and dedicates time to upgrading his new house, creating a haven for both his culinary creations and cherished family moments.
Bernard BenjaminNursing Supervisor
Meet our incredible Nursing Supervisor, Bernard Benjamin! With a heart as strong as his military background, he’s a 9-year combat veteran with two tours under his belt. When he’s not leading with precision in the medical field, he’s a devoted husband to his Junior High sweetheart and a father to three amazing daughters. With over two decades of leadership experience, 9 of those years dedicated to mental health nursing, Bernard brings expertise and a touch of dad humor to our healthcare family. Your well-being is his mission, and he’s here to ensure smiles and health go hand in hand!
Tiffany BellinoDirector of Operations
Tiffany Bellino is a seasoned professional with nearly a decade of experience in the behavioral health field. As the Director of Operations, she is dedicated to creating an inclusive and supportive environment for individuals. Tiffany’s expertise spans community, outpatient, inpatient, and residential settings, giving her a comprehensive understanding of the behavioral health landscape.
With cross-departmental experience, Tiffany brings a holistic approach to her role, ensuring seamless coordination and collaboration across various aspects of operations. Her commitment to fostering connection and support is evident in her leadership style, contributing to a positive and thriving organizational culture.
Outside the realm of behavioral health, Tiffany is a martial arts enthusiast, enjoys spending time with her kids, and channels her creativity through art.
Tiffany lives by the mantra, “One of the most important things you can do on this earth is to let people know they are not alone.”