Cognitive Behavioral Therapy | Mental Health Treatment

Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that aims to transform dysfunctional emotions, behaviors, and thoughts by recognizing negative or irrational beliefs. This approach focuses on present time and reality and doesn’t thoroughly delve into childhood or past trauma.

What is CBT?

CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. By addressing and altering negative thought patterns, individuals can improve their emotional regulation and develop healthier behaviors.

How Does Cognitive Behavioral Therapy Work?

CBT’s treatment style is rooted in the understanding that our thoughts, emotions, and behaviors are interconnected. Many therapists who support CBT believe that thoughts and perceptions influence behavior; therefore, a licensed professional will work with a resident to identify triggers that result in anxiety. These sessions aim to improve mental well-being by addressing negative thought patterns and behavior. Unlike ACT, which aims to accept negative thoughts, CBT focuses on transforming those negative thought patterns.

Conditions Treated with CBT

Originally, CBT started to treat depression, but research indicates that it can address a wide array of conditions such as:

Research has shown this approach to be effective in both traditional face-to-face sessions and telehealth appointments.

The 3 Basic Principles of CBT

Cognitive Behavioral Therapy (CBT) is built on three fundamental principles that guide its approach to transforming negative thought patterns and behaviors:

Core beliefs

These are deeply rooted perceptions developed during childhood that shape how we view ourselves, others, and the world around us. Core beliefs can be positive or negative, and they significantly influence our emotions and behaviors. CBT helps individuals identify and challenge these beliefs, replacing them with more balanced and constructive thoughts.

Dysfunctional assumptions

As a whole, we tend to cling to negative beliefs more than positive ones. These cognitive distortions are irrational thought patterns that distort our perception of reality. Irrational and often negative beliefs that we hold about ourselves and our environment. They distort our perception of reality and can lead to maladaptive behaviors and emotional distress. CBT focuses on recognizing these cognitive distortions and developing healthier, more realistic assumptions.

Automatic negative thoughts

These involuntary and immediate negative thoughts can arise in response to specific situations and affect our emotional well-being. They often occur without conscious awareness and can perpetuate a cycle of negativity. Through CBT, individuals learn to identify, challenge, and reframe these automatic thoughts, fostering a more positive and accurate mindset.

Understanding and addressing these three principles can lead to profound changes in an individual’s mental health, promoting resilience and well-being.

Is CBT Right For Me?

Deciding if Cognitive Behavioral Therapy (CBT) is the right choice for you involves considering a few key factors. If you’re grappling with negative thought patterns, anxiety, depression, or behavioral challenges, CBT’s structured approach might offer practical solutions. Its evidence-based nature could align with your preference for proven techniques. CBT’s hands-on methods suit you well if you’re motivated to actively participate in your therapeutic journey, engage in self-reflection, and practice new skills.

Additionally, if you’re seeking a relatively brief, goal-oriented therapy focused on managing current challenges and equipping you with coping tools, CBT could be a suitable fit. It’s always a good idea to consult a mental health professional who can assess your specific needs and help you determine whether CBT aligns with your unique circumstances and goals. Remember, finding the right therapy is a personalized process, and the ultimate decision should be based on what resonates best with your preferences and needs.

Benefits of Cognitive Behavioral Therapy

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Identify and overcome daily stressors and triggers

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Improve the quality of life

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Build stronger and healthier relationships

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Learn how to implement boundaries

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Recognize past traumas and work through them

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Personalized sessions with a licensed professional

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Develop healthy coping strategies

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Change patterns for a healthier future

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Increase self-awareness

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Creating a support network

Our Approach to CBT

Our therapists work closely with each client to develop a personalized CBT plan that addresses their unique needs and goals. Sessions may include goal setting, cognitive restructuring, and behavioral experiments to practice new skills.

Breaking The Cycle With Onyx

Scheduling an individual therapy session can seem daunting, especially with such stigma around mental illness. Creating a safe space between yourself and a professional can be a life-changing experience as you delve deeper into life’s triggers while improving your overall wellness, mentally and emotionally.