Mental Health Blog

7 Long-Term Effects of Depression

7 Long-Term Effects of Depression

Depression is an intricate condition, often misunderstood as mere sadness or a temporary emotional downturn. Yet, for those affected, it represents a profound and persistent disturbance in mood, thought, and overall well-being. Recognizing the long-term effects of...

An Intro to Emotions Anonymous (EA)

An Intro to Emotions Anonymous (EA)

In the vast and intricate mental health landscape, finding a supportive community that resonates with personal experiences and offers a path toward healing is invaluable. Emotions Anonymous (EA) stands out as a beacon of hope for individuals grappling with emotional...

10 Examples of OCD Behaviors 

10 Examples of OCD Behaviors 

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition defined by unwanted thoughts and fears (obsessions) that compel repetitive behaviors (compulsions). These compulsions are efforts to alleviate the anxiety these thoughts provoke, leading to a...

8 Causes of Anxiety Attacks

8 Causes of Anxiety Attacks

Anxiety attacks are intense and overwhelming episodes of fear and distress. They can strike unexpectedly, leaving individuals feeling powerless and confused. Understanding the root causes of these attacks is a crucial step in managing and overcoming them. Let’s...