Mental health journeys can be challenging, often filled with ups and downs. It's always good to check in with yourself and acknowledge your positive strides, even when it feels like you're not making significant progress. Recognizing these subtle shifts can...
Mental Health Blog
Rare Forms of OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts, obsessions, and repetitive behaviors or compulsions. While you might be familiar with the more common manifestations of OCD such as excessive hand-washing or...
How Effective Is Psychotherapy in Treating Mental Illness?
Mental illness affects millions worldwide, with anxiety, depression, and other disorders increasingly prevalent in our fast-paced, modern society. As the number of people seeking help grows, so does the importance of understanding the effectiveness of...
Exploring New Mental Health Treatments
Mental health treatment is evolving rapidly, offering hope to those who have struggled with traditional therapies. With advancements in science, technology, and an evolving understanding of the mind, new therapies are emerging that could change the lives of millions....
Understanding Unspecified Bipolar Disorder: Symptoms, Diagnosis and Treatment
Diagnosing bipolar disorder is a complex process that involves identifying a range of mood disturbances, from intense highs to debilitating lows. However, not everyone who experiences these emotional shifts fits neatly into the defined categories of bipolar I disorder...
Hispanic Heritage Month & Mental Health: Understanding Why Mental Illness is a Problem
Each year, Hispanic Heritage Month offers a chance to celebrate the rich cultural contributions of the Hispanic community across the United States. With Hispanics making up nearly one-fifth of the U.S. population in 2023, the influence of this community is undeniable....
The Surprising Face of Borderline Personality Disorder
When most people think of Borderline Personality Disorder (BPD), they often picture someone impulsive, emotionally unstable, or difficult to get along with. However, BPD is far more complex than these surface-level stereotypes. Many cases go undiagnosed or...
National Suicide Prevention Month: Raising Awareness and Offering Hope
Recent data from the US Centers for Disease Control and Prevention shows that the suicide rate has reached its highest level since 1941. As of 2022, the suicide rate stands at 14.3 deaths per 100,000 people. The significance of National Suicide Prevention Awareness...
Therapy expectations vs. Actual therapy
Going to therapy is often portrayed in the media as lying on a couch, crying into a box of tissues while a spectacled therapist scribbles furiously in their notepad. The reality is that there are many different ways to get mental illness help and the setting and...
Benefits of Tyrosine Rich Foods for Mental Health
The foods we consume can have a direct influence on our mental health. More precisely, the nutrients and vitamins of those foods. These small elements of nutrition can be hugely impactful in treating mental illness naturally. One that has been gaining attention for...
The Bi-Directional Relationship Between Mental Health and Heart Health
Mental health is more than just a state of mind—it's a critical component of our overall well-being. In recent years, the connection between mental health and physical health has become increasingly clear, with research showing a significant link between mental health...
What Does a Mental Health Counselor Do? Understanding Their Role in Promoting Mental Well-being
Mental health is crucial to our overall well-being, but it can be challenging to manage independently. Navigating the complexities of our thoughts and emotions often requires more than just personal reflection—it demands the guidance and support of a professional....