Sober Summer Activities in South Florida

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Summer is a time for fun, relaxation, and adventure. For individuals in recovery from substance abuse, however, the summer season (especially in a place like South Florida) can be challenging. Here, the abundance of social events, parties, and easy access to alcohol and drugs can make it difficult to maintain sobriety. 

But fear not! South Florida offers a wealth of sober summer activities that can help you embrace the season in a healthy, fulfilling way. Whether you’re looking to explore the great outdoors, engage in cultural experiences, or connect with a supportive community, there are plenty of things to do in South Florida for mental health and recovery. 

Ideas for Outdoor Sober Activities in South Florida

South Florida’s warm climate and diverse natural landscapes offer a wide range of outdoor sober activities for you to explore.


South Florida is one of the most sought-after fishing destinations in the world. With so many ways to access the water, there’s something for everyone! It’s easy to enjoy a day of fishing whether it’s from the shore, a pier, or a chartered fishing boat..

Hit the Beach

South Florida also boasts some of the most beautiful beaches in Florida featuring warm, turquoise water, calm waves, and soft sand. Beach like a pro and grab a Publix sub (a “pub-sub” as they are affectionately known by locals) to bring with you for lunch.  


Home to the yacht capital of the world, South Florida is also a hotbed of boating action. Whether you want to cruise on a schooner or live it large on a yacht, you’ll find it here. Rent a sailboat or motorboat and explore the Intracoastal waterways, bays, and offshore islands, taking in the breathtaking coastal scenery.

Snorkeling & Scuba Diving

In addition to fish and reefs, South Florida was also a bevy of activity for pirates and other adventurers in the past. You can discover the underwater world shipwrecks (and maybe find some treasure!) along with diverse marine life through snorkeling or scuba diving adventures.


There’s no shortage of ways to have sober fun in South Florida water. Want an adrenaline-fueled experience? Try jet skiing, wakeboarding, or surfing. For more laid-back excursions, you can paddle through the serene mangrove tunnels and estuaries of locations like the Oleta River State Park or the Florida Keys.


Spot a wide variety of migratory and resident bird species, such as herons, egrets, and the iconic roseate spoonbill, at locations like Wakodahatchee Wetlands and Loxahatchee National Wildlife Refuge.

Cycling & Rollerblading

Take advantage of the region’s extensive network of bike paths and flat topography for refreshing, low-impact workouts at places like the Rickenbacker Causeway and Commodore Trail.

Nature Hikes

Discover the hidden gems of South Florida’s state parks and nature preserves, such as Everglades National Park, Biscayne National Park, and Oleta River State Park. Immerse yourself in the serene beauty of lush forests, mangrove swamps, and coastal trails.

Cultural and Educational Sober Activities in South Florida

South Florida’s recovery community offers a wealth of sober-friendly events and support groups to help you connect with like-minded individuals and maintain your sobriety. 

Art Galleries & Museums

Explore the vibrant art scene by visiting renowned museums like the Pérez Art Museum and Frost Art Museum in Miami, the Nova Southeastern University Art Museum in Fort Lauderdale, or the Norton Museum of Art in West Palm Beach. Many offer free and discounted admission throughout the year.

Performing Arts

Attend live performances, such as concerts, plays, or dance recitals, at venues like the Adrienne Arsht Center for the Performing Arts or the Broward Center for the Performing Arts. Although South Florida is host to several music festivals and big-name concerts, those places aren’t always conducive to sobriety.

Culinary Experiences

South Florida has an incredible food scene ranging from Michelin-star restaurants to humble (but incredibly delicious) food trucks. Heavily influenced by Caribbean and Latin American cuisine, the diversity in food options is unmatched.  

Sports Leagues

With over 240 average days of sunshine a year, South Florida is a great place to go outside and play. Soccer and beach volleyball are popular, but you’ll find no shortage of basketball, tennis, and pickleball courts. If you prefer to leave sports to the professionals, there are also several South Florida sports teams to root for. 

Fun in Recovery: How to Have a Great Time Without Alcohol or Drugs

Embracing a sober lifestyle doesn’t mean you have to sacrifice fun and enjoyment. In fact, sober summer activities in South Florida can provide a renewed sense of excitement and fulfillment for your sobriety goals. Get mental health treatment in paradise at Onyx Behavioral Health for mental health services in Port St. Lucie, Florida. 

Written by: Onyx Behavioral Health Admin

The Onyx Behavioral Health Editorial Team includes content experts that contribute to this online publication. Editors and mental health experts review our blogs carefully for accuracy and relevance. We reference authority organizations such as The National Institute of Mental Health and NAMI for the latest research, data, and news to provide our readers with the most up-to-date mental illness and recovery-related content.

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