Entering a rehab center is a big step towards healing, and it can feel overwhelming to add the stress of figuring out how to use your insurance. We understand how confusing and daunting this process can be. Many people with private insurance are not aware of what...
Mental Health Blog
Essential Guide: What to Bring & What Not to Bring to Treatment
Whether you’re preparing for your first stay or returning to inpatient rehab, packing thoughtfully is an integral part of your journey. Understanding what to bring and what to leave behind can help you feel more comfortable and ready to focus on your recovery. This...
Are Fireworks Triggering Your PTSD? How to Cope
While fireworks are a staple of many holidays and celebrations, their loud noises and sudden bursts of light can evoke intense reactions in those living with Post-Traumatic Stress Disorder (PTSD). In 2020, approximately 13 million Americans were affected by this...
What to Do in Between Therapy Sessions
While therapy is a major step toward your mental well-being, the time between sessions can sometimes be challenging. You might encounter daily triggers that are tough to handle or find it difficult to maintain the progress you've made. These struggles are a normal...
5 Things You Didn’t Know About Group Therapy
The United States is currently facing a mental health crisis. There have been rising rates of depression, anxiety, and many other mental health conditions. However, a limited number of trained and licensed mental health workers exist. This has made accessing treatment...
Effects of Drug-Induced Anxiety
Drug-induced anxiety is a complex and challenging condition that affects countless individuals seeking relief from other health concerns. It results as an unintended consequence of certain medications, recreational substances, or alcohol. Navigating this issue...
Daily OCD Hacks & Strategies for Reducing Anxiety
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and compulsive behaviors that can significantly disrupt daily life. For many, these obsessive patterns lead to heightened anxiety, disrupting daily work life,...
Breaking the Silence: National PTSD Awareness Month and How We Can Help
June marks National PTSD Awareness Month, an essential time to deepen our understanding and increase support for those affected by post-traumatic stress disorder. This condition impacts significant portions of the population—about 5 out of every 100 adults in the U.S....
Understanding Anxiety: Causes, Types, Help & Medications
Anxiety is a familiar sensation to many, manifesting at times of stress or uncertainty. However, when anxiety becomes a constant presence, it can overwhelm everyday life. Understanding anxiety is crucial, not only for those who experience it but also for their...
Finding Calm in the Storm: A Guide to Taking Charge of Your Mental Health
Recent statistics reveal an overwhelming majority of the public (90%) believe there is a mental health crisis in the U.S. today. Half of all adults say they or a family member have experienced such a crisis, bringing to light the pertinence of mental health challenges...
Pathways to Healing: Navigating Effective Therapies for Trauma Disorders
Trauma is not just a fleeting memory; it's an experience that can fundamentally alter how we see ourselves and the world around us. Trauma disorders, encompassing conditions like post-traumatic stress disorder (PTSD), acute stress disorder (ASD), and adjustment...
Finding Hope Through the Fog: Navigating Treatment-Resistant Depression
Treatment-resistant depression (TRD) is when someone’s depression doesn’t get better, even after trying different treatments like medications or therapy. At least 30% of those with depression meet this definition, meaning that a significant number of people don’t find...