Mental Health Blog

How Do You Know if You Have OCD

How Do You Know if You Have OCD

Obsessive-compulsive disorder (OCD) is a prevalent mental health condition, often enveloped in misconceptions and stereotypes. At its core, OCD is more than just being overly neat or afraid of germs; it's a complex disorder that significantly impacts the lives of...

7 Long-Term Effects of Depression

7 Long-Term Effects of Depression

Depression is an intricate condition, often misunderstood as mere sadness or a temporary emotional downturn. Yet, for those affected, it represents a profound and persistent disturbance in mood, thought, and overall well-being. Recognizing the long-term effects of...

An Intro to Emotions Anonymous (EA)

An Intro to Emotions Anonymous (EA)

In the vast and intricate mental health landscape, finding a supportive community that resonates with personal experiences and offers a path toward healing is invaluable. Emotions Anonymous (EA) stands out as a beacon of hope for individuals grappling with emotional...

10 Examples of OCD Behaviors 

10 Examples of OCD Behaviors 

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition defined by unwanted thoughts and fears (obsessions) that compel repetitive behaviors (compulsions). These compulsions are efforts to alleviate the anxiety these thoughts provoke, leading to a...