Depression is one of the most common mental illnesses in America, affecting an estimated 21 million adults. The consequences can be devastating both for those diagnosed as well as their loved ones, taking a toll on people’s ability to work or maintain relationships,...
Depression
Signs of Depression in Men
Depression often wears a different mask in men. While it can affect both men and women, the way it manifests can differ greatly between genders. These differences stem from biological factors and societal expectations, often shaping how men express or suppress their...
The Bi-Directional Relationship Between Mental Health and Heart Health
Mental health is more than just a state of mind—it's a critical component of our overall well-being. In recent years, the connection between mental health and physical health has become increasingly clear, with research showing a significant link between mental health...
5 Common Depression Traps and How to Escape Them
Depression is a pervasive mental health condition that affects millions of people worldwide. While the symptoms of depression—such as persistent sadness, fatigue, and lack of interest in activities—are widely recognized, what often goes unnoticed are the subtle traps...
Understanding Grief and Its Impact on Mental Health: A Comprehensive Guide
Grief is a natural and universal response to loss, whether it's the death of a loved one, the end of a significant relationship, or another profound event. It affects all of us at some point and can profoundly impact our emotional and mental well-being. However, by...
Perinatal Mental Health: Supporting Mothers & Fathers
Perinatal is a comprehensive term that refers to the entire duration of pregnancy: the period before the child is born beginning at conception (the prenatal phase) and the first twelve months after delivery (postnatal). Naturally, topics related to mental health...
How To Help And Support Someone Who Attempted Suicide
The aftermath of a suicide attempt can be a tumultuous period filled with fear, confusion, and intense emotions for both the individual and their loved ones. Supporting someone who has attempted suicide requires a deep understanding of their emotional and...
Finding Hope Through the Fog: Navigating Treatment-Resistant Depression
Treatment-resistant depression (TRD) is when someone’s depression doesn’t get better, even after trying different treatments like medications or therapy. At least 30% of those with depression meet this definition, meaning that a significant number of people don’t find...
9 Signs of Emotional Trauma in Adults
Emotional trauma affects an astonishing 70% of U.S. adults having experienced at least one traumatic event in their lives. It originates from profoundly distressing or life-altering events that shatter a person's sense of security, leading to feelings of helplessness...
A Guide to the Connection Between Genes & Depression
Depression is one of the most significant challenges in mental health today, affecting approximately 280 million people worldwide. But what lies beneath the surface of this complex condition? Studies estimate the heritability of depression to be around 40-50%, and...