Going to therapy is often portrayed in the media as lying on a couch, crying into a box of tissues while a spectacled therapist scribbles furiously in their notepad. The reality is that there are many different ways to get mental illness help and the setting and...
Treatment
Benefits of Tyrosine Rich Foods for Mental Health
The foods we consume can have a direct influence on our mental health. More precisely, the nutrients and vitamins of those foods. These small elements of nutrition can be hugely impactful in treating mental illness naturally. One that has been gaining attention for...
What Does a Mental Health Counselor Do? Understanding Their Role in Promoting Mental Well-being
Mental health is crucial to our overall well-being, but it can be challenging to manage independently. Navigating the complexities of our thoughts and emotions often requires more than just personal reflection—it demands the guidance and support of a professional....
10 Types of Mental Therapies: Which One is Right for You?
Whether you’re navigating anxiety, depression, or the challenges of everyday stress, finding the right therapeutic approach can be a game-changer in your journey toward mental wellness. With so many types of mental therapies available, it’s essential to understand...
What Are the Different Types of Mental Therapy? Modern Treatments for Mental Illness
Mental health therapy is essential for improving the well-being of individuals facing various mental health challenges. Over time, the landscape of mental health treatments has significantly evolved. Modern treatments blend traditional methods with innovative and...
Is Telehealth for Mental Health Effective?
People are busier than ever before and the stress, strain, and sleep deprivation that comes with the hustle and bustle can be really detrimental to mental health. The fast pace of modern life also makes finding time to address those mental health issues a real...
How To Help And Support Someone Who Attempted Suicide
The aftermath of a suicide attempt can be a tumultuous period filled with fear, confusion, and intense emotions for both the individual and their loved ones. Supporting someone who has attempted suicide requires a deep understanding of their emotional and...
The Power of An Accurate Mental Health Diagnosis
One of the most crucial steps in the journey of dealing with a mental health condition is obtaining an accurate mental health diagnosis. However, achieving an accurate diagnosis can be challenging – the complexity and overlap of symptoms among different mental health...
Heat Risk on Mental Health Medication
As the summer months and heat waves approach, everyone needs to stay hydrated to avoid dehydration or fatigue. However, the risks are even higher for individuals on mental health medications. Some medications, such as antipsychotics and antidepressants, can interact...
Pride & Mental Health – Beyond Stereotypes
June is Pride Month, a time of year to commemorate the identity, resilience, and cultural contributions of LGBTQ+ people. As we celebrate the spectrum of sexual orientation and gender identity, this month also reminds us to reflect on the challenges overcome by the...