While fireworks are a staple of many holidays and celebrations, their loud noises and sudden bursts of light can evoke intense reactions in those living with Post-Traumatic Stress Disorder (PTSD). In 2020, approximately 13 million Americans were affected by this...
Treatment
What to Do in Between Therapy Sessions
While therapy is a major step toward your mental well-being, the time between sessions can sometimes be challenging. You might encounter daily triggers that are tough to handle or find it difficult to maintain the progress you've made. These struggles are a normal...
5 Things You Didn’t Know About Group Therapy
The United States is currently facing a mental health crisis. There have been rising rates of depression, anxiety, and many other mental health conditions. However, a limited number of trained and licensed mental health workers exist. This has made accessing treatment...
Pathways to Healing: Navigating Effective Therapies for Trauma Disorders
Trauma is not just a fleeting memory; it's an experience that can fundamentally alter how we see ourselves and the world around us. Trauma disorders, encompassing conditions like post-traumatic stress disorder (PTSD), acute stress disorder (ASD), and adjustment...
Beyond the Battle: Navigating the Path to Healing From PTSD
Post-traumatic stress disorder (PTSD) is a trauma disorder that can happen after impactful experiences that affect individuals across the spectrum of age, occupation, and life history. It is not limited to the battlefields of war but extends to any corner of life...
An Intro to Emotions Anonymous (EA)
In the vast and intricate mental health landscape, finding a supportive community that resonates with personal experiences and offers a path toward healing is invaluable. Emotions Anonymous (EA) stands out as a beacon of hope for individuals grappling with emotional...
How to Treat Mental Illness Without Medication
Medication is a common route for treating mental illnesses, but you may be curious about how to treat mental illness without medication. With growing interest in holistic and integrative medicine, non-pharmacological approaches to mental well-being are gaining...
How to Choose the Best Residential Mental Health Facility
Deciding to enter residential treatment is a significant step, especially for those who find that outpatient treatment isn't meeting their needs. Finding the best residential mental health facilities can be daunting. This comprehensive guide will walk you through the...
Inpatient vs. Outpatient Mental Health Treatment: What’s the Difference?
Inpatient and outpatient treatments are two primary approaches offering different care levels, structure, and commitment. Understanding these differences is crucial for anyone seeking mental health recovery. So, what sets them apart, and which one is right for you?...