People are busier than ever before and the stress, strain, and sleep deprivation that comes with the hustle and bustle can be really detrimental to mental health. The fast pace of modern life also makes finding time to address those mental health issues a real...
Mental Health Blog
Perinatal Mental Health: Supporting Mothers & Fathers
Perinatal is a comprehensive term that refers to the entire duration of pregnancy: the period before the child is born beginning at conception (the prenatal phase) and the first twelve months after delivery (postnatal). Naturally, topics related to mental health...
How To Help And Support Someone Who Attempted Suicide
The aftermath of a suicide attempt can be a tumultuous period filled with fear, confusion, and intense emotions for both the individual and their loved ones. Supporting someone who has attempted suicide requires a deep understanding of their emotional and...
High-Functioning Anxiety: What It Is and When to Get Help
High-functioning anxiety is a condition where individuals experience anxiety but still manage to perform daily activities and responsibilities effectively. They may excel at work, maintain social relationships, and seem outwardly successful, yet they grapple with...
Understanding Additional Trauma-Related Disorders: Beyond PTSD
While Post-Traumatic Stress Disorder (PTSD) is widely recognized, it is not the only condition that can arise from traumatic experiences. Understanding the full spectrum of trauma-related disorders is crucial for providing comprehensive care and support. These...
The Power of An Accurate Mental Health Diagnosis
One of the most crucial steps in the journey of dealing with a mental health condition is obtaining an accurate mental health diagnosis. However, achieving an accurate diagnosis can be challenging – the complexity and overlap of symptoms among different mental health...
Managing Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and impulsive behaviors. Those living with BPD often experience a tumultuous inner world where emotions can rapidly shift, making...
Heat Risk on Mental Health Medication
As the summer months and heat waves approach, everyone needs to stay hydrated to avoid dehydration or fatigue. However, the risks are even higher for individuals on mental health medications. Some medications, such as antipsychotics and antidepressants, can interact...
Sober Summer Activities in South Florida
Summer is a time for fun, relaxation, and adventure. For individuals in recovery from substance abuse, however, the summer season (especially in a place like South Florida) can be challenging. Here, the abundance of social events, parties, and easy access to alcohol...
Pride & Mental Health – Beyond Stereotypes
June is Pride Month, a time of year to commemorate the identity, resilience, and cultural contributions of LGBTQ+ people. As we celebrate the spectrum of sexual orientation and gender identity, this month also reminds us to reflect on the challenges overcome by the...
Promoting Mental Health Awareness and Support During Minority Mental Health Month
Every July, we recognize Minority Mental Health Month, a crucial time dedicated to raising awareness about the unique mental health challenges faced by minority communities. It's a time to highlight the disparities in mental health care and promote culturally...
How to Prepare for a Family Therapy Session
Family therapy plays a crucial role in resolving conflicts and improving relationships. It's a collaborative process that helps families navigate challenges and fosters a supportive environment for healing and growth. Understanding what to expect and how to get ready...