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International Stress Awareness Day

International Stress Awareness Day

International Stress Awareness Day is celebrated on the first Wednesday of November. The movement started over 20 years ago with the  International Stress Management Association (ISMA), a British organization focused on identifying and minimizing stress...

Exploring New Mental Health Treatments

Exploring New Mental Health Treatments

Mental health treatment is evolving rapidly, offering hope to those who have struggled with traditional therapies. With advancements in science, technology, and an evolving understanding of the mind, new therapies are emerging that could change the lives of millions....

Sober Summer Activities in South Florida

Sober Summer Activities in South Florida

Summer is a time for fun, relaxation, and adventure. For individuals in recovery from substance abuse, however, the summer season (especially in a place like South Florida) can be challenging. Here, the abundance of social events, parties, and easy access to alcohol...