Every July, we recognize Minority Mental Health Month, a crucial time dedicated to raising awareness about the unique mental health challenges faced by minority communities. It's a time to highlight the disparities in mental health care and promote culturally...
Treatment
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How to Prepare for a Family Therapy Session
Family therapy plays a crucial role in resolving conflicts and improving relationships. It's a collaborative process that helps families navigate challenges and fosters a supportive environment for healing and growth. Understanding what to expect and how to get ready...
Everything You Need to Know About Using Insurance for Rehab
Entering a rehab center is a big step towards healing, and it can feel overwhelming to add the stress of figuring out how to use your insurance. We understand how confusing and daunting this process can be. Many people with private insurance are not aware of what...
Essential Guide: What to Bring & What Not to Bring to Treatment
Whether you’re preparing for your first stay or returning to inpatient rehab, packing thoughtfully is an integral part of your journey. Understanding what to bring and what to leave behind can help you feel more comfortable and ready to focus on your recovery. This...
Are Fireworks Triggering Your PTSD? How to Cope
While fireworks are a staple of many holidays and celebrations, their loud noises and sudden bursts of light can evoke intense reactions in those living with Post-Traumatic Stress Disorder (PTSD). In 2020, approximately 13 million Americans were affected by this...
What to Do in Between Therapy Sessions
While therapy is a major step toward your mental well-being, the time between sessions can sometimes be challenging. You might encounter daily triggers that are tough to handle or find it difficult to maintain the progress you've made. These struggles are a normal...
5 Things You Didn’t Know About Group Therapy
The United States is currently facing a mental health crisis. There have been rising rates of depression, anxiety, and many other mental health conditions. However, a limited number of trained and licensed mental health workers exist. This has made accessing treatment...
Pathways to Healing: Navigating Effective Therapies for Trauma Disorders
Trauma is not just a fleeting memory; it's an experience that can fundamentally alter how we see ourselves and the world around us. Trauma disorders, encompassing conditions like post-traumatic stress disorder (PTSD), acute stress disorder (ASD), and adjustment...
Beyond the Battle: Navigating the Path to Healing From PTSD
Post-traumatic stress disorder (PTSD) is a trauma disorder that can happen after impactful experiences that affect individuals across the spectrum of age, occupation, and life history. It is not limited to the battlefields of war but extends to any corner of life...
An Intro to Emotions Anonymous (EA)
In the vast and intricate mental health landscape, finding a supportive community that resonates with personal experiences and offers a path toward healing is invaluable. Emotions Anonymous (EA) stands out as a beacon of hope for individuals grappling with emotional...